Many adults consume too much sodium in their diets. Whether one uses table salt or sea salt, they both have the same nutritional value and contain comparable amounts of sodium. Salt is typically used in cooking to flavor foods and as a preservative. The American Heart Association recommends that sodium intake for all adults be … Continued
Margaret B. was born in Long Beach, California in 1935. She is proud of making it to 88 and is heading toward 100. When she was young, her parents divorced, so she did not know too much about her biological father. She and her younger brother, James, were close growing up and played outside with … Continued
According to the Centers for Disease Control and Prevention (CDC), loneliness and social isolation are linked to serious health conditions in older adults. A report published in 2020 by the National Academies of Sciences, Engineering, and Medicine indicated that social isolation was associated with about a 50 percent increased risk of developing dementia and other … Continued
Pneumonia can be a serious illness in older adults. While people can get pneumonia at any time of the year, it is more common in the fall and winter months. Those over age 65 are more at risk for complications from pneumonia and are more likely to die from the infection than younger populations. What … Continued
Shingles is a skin condition that manifests in a rash with painful blisters that cause a burning or tingling sensation. The rash can occur anywhere on the body but usually affects a small section on one side. Symptoms can last for weeks. While people of all ages can develop shingles, it is more common among … Continued
Playing games has been a popular activity for centuries. At one time, games were one of the most widespread evening activities for families. Customs may have changed over the years, from a preference for board games and cards to video games. However, some of the benefits have remained the same. Playing games entertains us, challenges … Continued
Maintaining good oral hygiene is important for older adults. Oral health directly affects quality of life and the ability to eat and enjoy food. Regular dental care can help prevent tooth decay, tooth loss, and periodontal disease, as well as identify oral cancer in its early stages. Why might seniors forego dental care? When people … Continued
Poor nutrition in older adults is a challenging health concern. It has been associated with physical and mental decline and a reduced quality of life. Poor nutrition has been linked to chronic disease, a weakened immune system, muscle weakness, decreased bone mass, poor wound healing, and cognitive decline. Seniors living alone may be at particular … Continued
Jean M. was born in Saginaw, Michigan. She was the second child and first daughter of her parents. Jack was her older brother, and she had two younger siblings, Nancy and David. They were all very close. Her father lived to be 81, and her mother lived until she was 92. Jean recalls both of … Continued
Physical activity is good for people with high blood pressure, or hypertension. Regular exercise can help lower blood pressure to less harmful levels. Uncontrolled hypertension can damage the heart and coronary arteries, often leading to heart attack, stroke, and congestive heart failure. High Blood Pressure and Seniors The risk for developing high blood pressure increases … Continued
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