Arthritis Friendly Exercises Relieve Pain and Stiffness
Osteoarthritis often becomes a health issue as people age. It affects the joints, breaking down the cartilage, causing connective tissue to deteriorate, and damaging the bone. Joints that are most often affected are the hips, knees, and hands. People can also develop arthritis in parts of their spine. Symptoms of arthritis include pain, stiffness, and … Continued